Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 30.06.2025 02:34

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

564kcal

200g chicken ham: 236kcal (2,30,12)

On the weekends when I cook myself:

'Melrose Place' Icon Courtney Thorne-Smith Files For Divorce From Her Husband After 18 Years Of Marriage - Yahoo

clear whey: 89kcal (0,20,0)

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

Athletics' Denzel Clarke leaps over wall to rob Angels' HR for incredible catch - ESPN

nutritions of the sandwich:

I eat the above in 2 portions.

hot pepper: 8kcal

My mother has stage 4 ovarian cancer, and her oncologist proposed her six rounds of chemotherapy and 17 cycles of Avastin. What is your experience?

200g frozen mixed vegetables - 200 kcal

All together 1550kcal

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

Neither China nor Egypt, the largest construction visible from space is located in Europe. - Farmingdale Observer

My usual daily goto are:

150g raw jasmine rice - 520 kcal

10ml sunflower oil (measured with syringe) - 88kcal

Satellite Pics Show How Russia Tried To Avert Ukraine Drone Strikes, But Failed - NDTV

leek: 54kcal (13,1,0)

Thats about 1508 kcals

paprika: 30kcal (6,1,0)

Google’s NotebookLM now lets you share your notebook — and AI podcasts — publicly - The Verge

1 cup natural yoghurt with spices - 100kcal

28g protein

24g fat

AI Cracks Secret Language of Sticky Proteins Linked to Alzheimer’s - SciTechDaily

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

Thats about 1200kcals

Big banks all pass the Federal Reserve's stress tests, but the tests were less vigorous this year - CNBC

500g raw chicken breast - 600 kcal

57g carb

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Dementia risk begins in childhood, not old age, scientists warn - PsyPost

When I play beat saber I usually drink one more clear whey: +89kcal